“I found helping my partner with HypnoBirthing techniques we had learnt in classes over a period of time to be very rewarding. I could talk her through the wave of each surge (contraction) by reminding her to stay focused, relaxed and to help her feel in control of her birth experience. It made such a difference to be able to support her and to do something positive rather than feel like it was just her going through the birth”
CERTIFIED HypnoBirthing EDUCATOR (Mongan Method)
“Taking the Birthing world By Calm”
HypnoBirthing® – The Mongan Method is the original Practitioner training and carries a Gold Seal Approval which is recognised in 45 countries. The Gold Seal Approval assures the general public that the practitioner is of the highest standing and has passed their certification review and has agreed to the Codes of Ethics and Standards as set out by the HypnoBirthing® Institute. It is the most comprehensive program available and as such is recognised as the leading program here in New Zealand.
Childbirth Education created for comfortable birthing in the way that most mirrors nature. A rewarding, stress-free method of birthing based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy.
HypnoBirthing is based on the belief that severe discomfort does not need to be a natural accompaniment of birthing when a woman is properly prepared and trusts her birthing body.
HypnoBirthing - a method of pain management which can be utilised during labour and birth. Using a mixture of methods including visualisation, relaxation and deep breathing techniques, HypnoBirthing can be added to your birth plan to help you stay calm, and reduce discomfort during labour and birth. How?
Visualisation: This is the practice of imagining the birth of your baby and what you want to see happen unfold in your mind. It can be general or very specific, right down to the ‘feelings’ you want to experience. A good example is rehearsing in your mind how it will feel to hold your baby skin to skin for the first time.
Deep Relaxation/Meditation: Meditation when practiced throughout your pregnancy can help you to concentrate on your body and baby during labour, helping to ‘switch off’ or ‘shut out’ any noise going on around you.
Deep & Controlled Breathing Techniques: By learning the techniques of deep and controlled breathing in through your nose and out through your mouth, you will be much more likely to feel calm which in turn reduces discomfort. It also helps you to focus your attention away from discomforts.
DOES HYPNOBIRTHING WORK?
Here are some reasons that you might consider whether HypnoBirthing is right for you:
HypnoBirthing can help you to manage stress hormones (e.g. adrenaline) and feelings of anxiety. Oxytocin, a chemical your body produces during labour is affected by stress hormones, which in turn may make your labour longer. However, oxytocin helps labour to progress. In short - remove the stress hormones = help labour progress. Some studies have shown HypnoBirthing has made labour shorter.
Practicing HypnoBirthing may help you to feel more prepared and therefore more control once labour begins.
HypnoBirthing may reduce the need for medical intervention and request for pain relief (note: you can still request pain relief if you feel it’s best for you).
You can use HypnoBirthing techniques whether you choose to birth at home, a birthing centre or hospital.
There is some evidence that HypnoBirthing may benefit you after the birth of your baby, as you can instil the techniques you have learnt into the post-partum period (help support feelings of anxiety/overwhelm).
HypnoBirthing can help your birth partner play a more active role during your labour and birth by helping and supporting you with the techniques you have learnt and practiced throughout your pregnancy.
By just turning up to the classes is not going to be beneficial……You will be expected to read your HypnoBirthing book, practice your relaxation/visualisation techniques as well as developing a birth plan along the way. Put into practice what you have been taught by your educator - we give you all the necessary tools - it is in your hands what you wish to do with it once you complete your classes.
** Practicing HypnoBirthing does not mean unexpected things won’t happen as a birth free from medical interventions or complications can never be a guarantee. HypnoBirthing techniques will however be able to help you to relax, stay calm and feel in control during labour in the event that things don’t end up going to plan.
WHAT IF I DON’T HAVE A PARTNER?
You don’t have to bring anyone to class if you don’t want to. You are very welcome to bring a sibling, family member or friend - but do think of someone who can practice with you what you have learnt in class and may be able attend your birth.
WHAT IF I END UP HAVING A CAESAREAN?
You will still be able to incorporate your visualisation/relaxation techniques if you have a caesarean section (planned or emergency) - ask your HypnoBirthing educator about this.
Click in this paragraph to read research - HypnoBirthing is for those fearful of birth, those who have had a traumatic birth experience, or for those who just want to reap the benefits of allowing the art of birthing in a way that empowers the birthing mother to summon her natural birthing instincts.
I completed my training in Brisbane, through Anthea Thomas, HypnoBirthing Australia in 2019.
WHEN IS THE BEST TIME TO SIGN UP?
The optimum time to begin HypnoBirthing Classes is anytime from 24 to 30 weeks into your pregnancy. This gives ample time for you and your birthing partner to put into practice all that you will learn, especially the relaxation techniques!
“I Trust My Instincts, I know What To Do”
“Where the mind goes, the body follows”
CLASSES AVAILABLE NOW!
Whitford/Maraetai Classes to be held weekday evenings (duration 2.5 hours - over 5 weeks)
St Heliers Classes to be held weekday evenings (duration 2.5 hours - over 5 weeks)
*** A minimum of 3 couples per class for evening classes to run (maximum 8 couples)
YOUR INVESTMENT - CLASSES :
Classes are at $450.00 per couple and includes required HypnoBirthing Book & Parent Resource Book, downloadable relaxation music and access to private Facebook group.
YOUR INVESTMENT - PRIVATE HYPNOBIRTHING CLASSES:
$650.00 per couple and includes required HypnoBirthing Book, Parent Resource Book, downloadable relaxation music, access to private Facebook group and travel costs.
Please see 2021 Classes page for HypnoBirthing Class dates!
How to register?
Please email angela@bespokebirths.co.nz to register your interest.
Certified HypnoBirthing Educator https://us.hypnobirthing.com (Search: Auckland, New Zealand)
** Click here for FAQ’s including disclaimer and further information
“When you change the way you view birth, the way you birth will change”
Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various holistic health & Birth support topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.