Get an in-depth insight into how your body works, learn your fertile signs, gain confidence in understanding your unique cycle, when the best time is to try to conceive or avoid conception based on what you are taught, put into practice and make part of your everyday lives.

This method is ideal if you are unable to tolerate hormonal methods of contraception or suffer side effects of IUDs, hormonal implants (Jadelle) etc.. and are looking for an alternative, safe and drug-free method of contraception.

When taught by an accredited educator, the Sympto-thermal method is 99.4-99.6% effective for avoiding pregnancy and when used to achieve conception, the average time for a pregnancy is 6 months (without STM knowledge the average time for conception is 12 months). See more information here: https://www.factsaboutfertility.org/wp-content/uploads/2014/09/SymptoThermalPEH.pdf